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Part 2: Downchill series

Intermediate • 32m

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Up Next in Intermediate

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

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