Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.

In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.

Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.

In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.