Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’

Today’s practice is guided breathwork including a deeper explanation of Nadi Shodhana pranayama and it’s purpose.
To learn more about the energetic channels of yoga you can also read this blog.
www.zonebylydia.com/blogs/inthezone/yogic-energy-channels

Yoga props for class: Just somewhere comfortable to sit
Practice time: 5:34