Welcome to the Progressive Rise & Activation Series with Dhali Sandwith. This series is designed to be progressive and practiced with consistency to achieve its full benefits. Please respect your limitations and move through this series only if you are steady and comfortable throughout the practice.

Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...

Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.

This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...

Practice Length: 34.43
Props: Yoga mat & block

This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.

For an extended practice, you can add a...

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.