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Part 1: Progressive Rise & Activation Series

15-30 Minutes • 28m

Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and comfortable. For an extended practice, you can add practice 1 from the Downchill series.

Up Next in 15-30 Minutes

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

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