Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap

Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations t...

Practice Length: 17:35
Props: Yoga Mat

The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...

Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...

Practice length: 27:07
Props: Yoga Mat and two blocks.

This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.