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Part 1: Downchill Series

30-60 Minutes • 37m

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activation Series or can be enjoyed on it's own.

Up Next in 30-60 Minutes

  • Part 2: Downchill series
    32:45
    Part 2: Downchill series

    Part 2: Downchill series

    Practice length: 32:45
    Props: Mat and two blocks

    This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

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