Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.

This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...

Practice Length: 34.43
Props: Yoga mat & block

This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.

For an extended practice, you can add a...

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.

Practice time: 36:59
Yoga props: Yoga mat, 2 yoga blocks, yoga strap

Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we op...

Practice length: 46:50
Props: Yoga Mat and Blocks

This practice has been designed specifically for the skier or snowboarder in mind to warm you up or release tired muscles after a day on the mountain.

Practice length: 46:50
Props: Yoga Mat and Blocks

Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.

This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.