Part 2: Downchill series
Asana
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32m
Practice length: 32:45
Props: Mat and two blocks
This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.
Up Next in Asana
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Part 3: Downchill Series
Practice length: 27:07
Props: Yoga Mat and two blocks.This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.
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Prenatal Yoga Class Part 1: Warming Up
Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.
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Prenatal Yoga Class Part 2: Softening In
Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.
