Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...

Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.

This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...

Practice Length: 34.43
Props: Yoga mat & block

This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.

For an extended practice, you can add a...

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.

Practice Length: 17:35
Props: Yoga Mat

The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...

Practice time: 8:46
Props: Yoga mat & two blocks

Add some variety to your sun salutations using blocks with Hunter DeRusha.

Practice time: 36:59
Yoga props: Yoga mat, 2 yoga blocks, yoga strap

Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we op...

Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...

Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.

This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap

Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations t...

Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Practice length: 27:07
Props: Yoga Mat and two blocks.

This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.

In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.

Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.

In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.