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Part 1: Downchill Series

Beginner Friendly • 37m

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activation Series or can be enjoyed on it's own.

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