Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

Practice Length: 17:35
Props: Yoga Mat

The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...

Practice time: 8:46
Props: Yoga mat & two blocks

Add some variety to your sun salutations using blocks with Hunter DeRusha.

Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...

Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap

Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations t...

Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...

Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.

This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Practice length: 6:03
Props: None

Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...

Practice length: 46:50
Props: Yoga Mat and Blocks

This practice has been designed specifically for the skier or snowboarder in mind to warm you up or release tired muscles after a day on the mountain.

Practice length: 46:50
Props: Yoga Mat and Blocks

Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.

In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.

Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.

In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.

This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit.

Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’

Today’s practice is guided bre...

Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.

Practice Length: 14:23
Props: None.

Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.