Heart Meditation
Beginner Friendly
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10m
This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit.
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Nadi Shodhana
Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’
Today’s practice is guided bre...
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Mindful Meditation
Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.
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Yoga Nidra
Practice Length: 14:23
Props: None.Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.
