Part 1: Progressive Rise & Activation Series
Dhali Sandwith
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28m
Practice Length: 28mins
Props: Yoga mat & Block (optional)
In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and comfortable. For an extended practice, you can add practice 1 from the Downchill series.
Up Next in Dhali Sandwith
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Progressive Rise & Activation Series ...
Welcome to the Progressive Rise & Activation Series with Dhali Sandwith. This series is designed to be progressive and practiced with consistency to achieve its full benefits. Please respect your limitations and move through this series only if you are steady and comfortable throughout the practice.
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Part 2: Progressive Rise & Activation...
Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.
This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...
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Part 3: Progressive Rise & Activation...
Practice Length: 34.43
Props: Yoga mat & blockThis is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add a...
