Practice Length: 28mins
Props: Yoga mat & Block (optional)

In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...

Welcome to the Progressive Rise & Activation Series with Dhali Sandwith. This series is designed to be progressive and practiced with consistency to achieve its full benefits. Please respect your limitations and move through this series only if you are steady and comfortable throughout the practice.

Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.

This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...

Practice Length: 34.43
Props: Yoga mat & block

This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.

For an extended practice, you can add a...

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.

Welcome to the Downchill Series. This series has been designed to be practiced at the end of your day or after any practice from the Progressive Rise & Activation Series.There are 3 practices in this series, and all poses are floor poses to open up your hips, decompress your spine, ground you and...

Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Practice length: 27:07
Props: Yoga Mat and two blocks.

This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

Practice length: 46:50
Props: Yoga Mat and Blocks

This practice has been designed specifically for the skier or snowboarder in mind to warm you up or release tired muscles after a day on the mountain.

Practice length: 46:50
Props: Yoga Mat and Blocks

Practice length: 6:03
Props: None

Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...