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Part 4: Progressive Rise & Activation Series

Dhali Sandwith • 35m

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.

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    Props: Yoga Mat

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    Props: Yoga mat & block

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