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Snow Flow

Dhali Sandwith • 46m

Practice length: 46:50
Props: Yoga Mat and Blocks

This practice has been designed specifically for the skier or snowboarder in mind to warm you up or release tired muscles after a day on the mountain.

Practice length: 46:50
Props: Yoga Mat and Blocks

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    Practice length: 6:03
    Props: None

    Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...

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