Back to zonebylydia.com
Live stream preview

Watch this video and more on ZONE Yoga

Watch this video and more on ZONE Yoga

Start your free trial Learn more

Already subscribed? Sign in

Part 2: Downchill series

Downchill Series with Dhali Sandwith • 32m

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Up Next in Downchill Series with Dhali Sandwith

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

×