Welcome to the Downchill Series. This series has been designed to be practiced at the end of your day or after any practice from the Progressive Rise & Activation Series.There are 3 practices in this series, and all poses are floor poses to open up your hips, decompress your spine, ground you and...

Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

Practice length: 32:45
Props: Mat and two blocks

This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

Practice length: 27:07
Props: Yoga Mat and two blocks.

This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.