Practice time: 8:46
Props: Yoga mat & two blocks

Add some variety to your sun salutations using blocks with Hunter DeRusha.

Practice time: 36:59
Yoga props: Yoga mat, 2 yoga blocks, yoga strap

Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we op...

Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.

This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

Practice Length: 17:35
Props: Yoga Mat

The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...

Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’

Today’s practice is guided bre...

Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.