Crow Pose
Hunter DeRusha
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38m
Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.
This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the step through.
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Nadi Shodhana
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Today’s practice is guided bre...
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Mindful Meditation
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