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Crow Pose

Intermediate • 38m

Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.

This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the step through.

Up Next in Intermediate

  • Part 2: Downchill series
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    Part 2: Downchill series

    Practice length: 32:45
    Props: Mat and two blocks

    This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

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