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Prenatal Yoga Class Part 1: Warming Up

Less than 15 Minutes • 12m

Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.

In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.

Up Next in Less than 15 Minutes

  • Prenatal Yoga Class Part 2: Softening In
    12:56
    Prenatal Yoga Class Part 2: Softening In

    Prenatal Yoga Class Part 2: Softening In

    Practice time: 12:50
    Props needed: Yoga Mat, two blocks and a bolster or pillow.

    In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.

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