Practice length: 6:10
Props: Yoga Mat

This is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.

Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.

Practice length: 6:03
Props: None

Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...

Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...

Practice time: 8:46
Props: Yoga mat & two blocks

Add some variety to your sun salutations using blocks with Hunter DeRusha.

Practice Length: 14:23
Props: None.

Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.

Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’

Today’s practice is guided bre...

This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit.

Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.

In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.

Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.

In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.