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Mindful Meditation

Pranayama & Meditation • 6m 16s

Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.

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  • Yoga Nidra
    14:23
    Yoga Nidra

    Yoga Nidra

    Practice Length: 14:23
    Props: None.

    Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.

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