Pranayama & Meditation
Pranayama is an ancient practice of yogic breath work. In the yoga tradition, the breath is said to carry a person's life force. Yogis believe that this practice not only rejuvenates the body but actually extends life itself and is considered just as important as asana and postures. Meditation is a technique used to develop awareness of the present moment and observes thoughts and feelings without judgement.
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Heart Meditation
This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit. -
Agnisara
Practice length: 6:03
Props: NoneAgnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach...
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Mindful Meditation
Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.
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Yoga Nidra
Practice Length: 14:23
Props: None.Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.
