Back to zonebylydia.com
Live stream preview

Watch this video and more on ZONE Yoga

Watch this video and more on ZONE Yoga

Start your free trial

Already subscribed? Sign in

Yoga Nidra

Sara Routhier • 14m

Practice Length: 14:23
Props: None.

Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.

Up Next in Sara Routhier

  • Agni
    11:45
    Agni

    Agni

    Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...

×