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Prenatal Yoga Class Part 1: Warming Up

Less than 15 Minutes • 12m

Up Next in Less than 15 Minutes

  • Prenatal Yoga Class Part 2: Softening In

    Practice time: 12:50
    Props needed: Yoga Mat, two blocks and a bolster or pillow.

    In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.