Sun Salutations
15-30 Minutes
•
17m
Practice Length: 17:35
Props: Yoga Mat
The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in the morning on an empty stomach, However, they can be performed at any time of the day if mornings aren't available to you. The practice of Surya Namaskar A & B improves strength and flexibility of the muscles and warms up the entire body which is why we often see them at the beginning of a yoga practice.
All you require is a yoga mat, so roll it out and enjoy the view.
Up Next in 15-30 Minutes
-
Part 1: Progressive Rise & Activation...
Practice Length: 28mins
Props: Yoga mat & Block (optional)In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...
-
Part 3: Downchill Series
Practice length: 27:07
Props: Yoga Mat and two blocks.This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.
