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Part 3: Progressive Rise & Activation Series

30-60 Minutes • 34m

Practice Length: 34.43
Props: Yoga mat & block

This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.

For an extended practice, you can add any practice from the Downchill series.

Up Next in 30-60 Minutes

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    Practice Length: 35:20
    Props: Yoga mat & block

    This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
    For an extended practice, you can add any practice from the Downchill series.

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    Practice time: 36:59
    Yoga props: Yoga mat, 2 yoga blocks, yoga strap

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    Practice length: 46:50
    Props: Yoga Mat and Blocks

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    Practice length: 46:50
    Props: Yoga Mat and Blocks

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