Up Next in 30-60 Minutes

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  38:55

  Crow Pose

  Crow Pose

  Practice length: 38:55
  Yoga props: Yoga mat, two yoga blocks.

  This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

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  37:33

  Part 1: Downchill Series

  Part 1: Downchill Series

  Practice Length: 37:33
  Props: Yoga mat & block

  This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

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  32:45

  Part 2: Downchill series

  Part 2: Downchill series

  Practice length: 32:45
  Props: Mat and two blocks

  This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.