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Part 1: Downchill Series

Asana • 37m

Practice Length: 37:33
Props: Yoga mat & block

This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activation Series or can be enjoyed on it's own.

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    Part 2: Downchill series

    Practice length: 32:45
    Props: Mat and two blocks

    This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

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