Part 1: Progressive Rise & Activation Series
Asana
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28m
Practice Length: 28mins
Props: Yoga mat & Block (optional)
In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and comfortable. For an extended practice, you can add practice 1 from the Downchill series.
Up Next in Asana
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Part 2: Progressive Rise & Activation...
Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.
This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...
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Part 3: Progressive Rise & Activation...
Practice Length: 34.43
Props: Yoga mat & blockThis is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add a...
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Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.
