Part 3: Progressive Rise & Activation Series
Asana
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34m
Practice Length: 34.43
Props: Yoga mat & block
This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add any practice from the Downchill series.
Up Next in Asana
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Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series. -
Sun Salutations
Practice Length: 17:35
Props: Yoga MatThe Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...
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Sun Salutation with blocks
Practice time: 8:46
Props: Yoga mat & two blocksAdd some variety to your sun salutations using blocks with Hunter DeRusha.
