Part 2: Progressive Rise & Activation Series
Beginner Friendly
•
37m
Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.
This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an extended practice, you can add any practice from the Downchill series.
Practice Length: 37:50
Props: Yoga mat & block
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