Prenatal Yoga Class Part 1: Warming Up
Beginner Friendly
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12m
Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.
In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.
Up Next in Beginner Friendly
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Prenatal Yoga Class Part 2: Softening In
Practice time: 12:50
Props needed: Yoga Mat, two blocks and a bolster or pillow.In part 2 of this prenatal yoga flow with Sonia Scali, you will safely navigate longer held poses, giving you the opportunity to relax and soften into each pose.
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Heart Meditation
This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit. -
Nadi Shodhana
Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’
Today’s practice is guided bre...
