Up Next in Downchill Series with Dhali Sandwith

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  37:33

  Part 1: Downchill Series

  Part 1: Downchill Series

  Practice Length: 37:33
  Props: Yoga mat & block

  This is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...

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  32:45

  Part 2: Downchill series

  Part 2: Downchill series

  Practice length: 32:45
  Props: Mat and two blocks

  This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

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  27:07

  Part 3: Downchill Series

  Part 3: Downchill Series

  Practice length: 27:07
  Props: Yoga Mat and two blocks.

  This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.