Back to zonebylydia.com
Live stream preview

Watch this video and more on ZONE Yoga

Watch this video and more on ZONE Yoga

Start your free trial

Already subscribed? Sign in

Part 4: Progressive Rise & Activation Series

Intermediate • 35m

Practice Length: 35:20
Props: Yoga mat & block

This is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series.

Up Next in Intermediate

  • Crow Pose
    38:55
    Crow Pose

    Crow Pose

    Practice length: 38:55
    Yoga props: Yoga mat, two yoga blocks.

    This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

  • Part 2: Downchill series
    32:45
    Part 2: Downchill series

    Part 2: Downchill series

    Practice length: 32:45
    Props: Mat and two blocks

    This is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.

  • Part 3: Downchill Series
    27:07
    Part 3: Downchill Series

    Part 3: Downchill Series

    Practice length: 27:07
    Props: Yoga Mat and two blocks.

    This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.

×