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Agnisara

Less than 15 Minutes • 6m 3s

Practice length: 6:03
Props: None

Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach and as a caution to women, agnisara should not be practiced during your menstrual cycle.

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