Yoga Nidra
Less than 15 Minutes
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14m
Practice Length: 14:23
Props: None.
Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.
Up Next in Less than 15 Minutes
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Nadi Shodhana
Nadi Shodhana is a pranayama (breathing exercise) used to balance our Yin and Yang energies. In Yoga we move Prana (energy, life force) through our body along energetic channels known as Nadis and Nadi Shodhana Pranayama translates to ‘alternate nostril breathing.’
Today’s practice is guided bre...
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Heart Meditation
This practice is a heart meditation with Sarah to help you feel grounded and supported.
You can do this any time of the day and use it to begin or end any of your practices from this week. You don't need any props, just a comfortable place to sit. -
Prenatal Yoga Class Part 1: Warming Up
Practice time: 12:30
Props needed: Yoga Mat, two blocks, boulster or cushion.In this guest class with Sonia Scali, you will be guided through a gentle, warming pre-natal flow helping you connect to body and breath. This flow is also suitable for post-natal recovery and beginner yogis.
