Agnisara
Pranayama & Meditation
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6m 3s
Practice length: 6:03
Props: None
Agnisara is a great way to start your day and aid your digestive system. This practice helps to strengthen abdominal muscles, massage the internal organs and stimulate the elimination process. It should be performed first thing in the morning on an empty stomach and as a caution to women, agnisara should not be practiced during your menstrual cycle.
Up Next in Pranayama & Meditation
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Mindful Meditation
Here is a 5-minute guided mindfulness practice which is a great practice for all levels. You can use this meditation on its own or as an addition to any other practice.
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Yoga Nidra
Practice Length: 14:23
Props: None.Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.
