Gentle Flow
Sara Routhier
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26m
Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap
Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations to increase the intensity of the class or enjoy it on its own as a softer style of yoga or during your menstrual cycle.
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap
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Yoga Nidra
Practice Length: 14:23
Props: None.Yoga nidra is known as 'yogic sleep'. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Find a comfortable space, follow the guidance of Sarah's voice and enjoy this restful practice.
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Agni
Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...
