Part 2: Progressive Rise & Activation Series
Dhali Sandwith
•
37m
Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.
This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an extended practice, you can add any practice from the Downchill series.
Practice Length: 37:50
Props: Yoga mat & block
Up Next in Dhali Sandwith
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Part 3: Progressive Rise & Activation...
Practice Length: 34.43
Props: Yoga mat & blockThis is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add a...
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Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series. -
Downchill Series Intro
Welcome to the Downchill Series. This series has been designed to be practiced at the end of your day or after any practice from the Progressive Rise & Activation Series.There are 3 practices in this series, and all poses are floor poses to open up your hips, decompress your spine, ground you and...
