Part 3: Progressive Rise & Activation Series
Dhali Sandwith
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34m
Practice Length: 34.43
Props: Yoga mat & block
This is part 3 of the series. Our focus will still be to slow down the breath for a steady and comfortable practice however, in this practice we'll start to shift our focus on building strength and stability.
For an extended practice, you can add any practice from the Downchill series.
Up Next in Dhali Sandwith
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Part 4: Progressive Rise & Activation...
Practice Length: 35:20
Props: Yoga mat & blockThis is the final and most challenging practice of the series. We'll progress and increase the intensity of posture whilst keeping our breath slow and controlled.
For an extended practice, you can add any practice from the Downchill series. -
Downchill Series Intro
Welcome to the Downchill Series. This series has been designed to be practiced at the end of your day or after any practice from the Progressive Rise & Activation Series.There are 3 practices in this series, and all poses are floor poses to open up your hips, decompress your spine, ground you and...
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The Warm Up
Practice length: 6:10
Props: Yoga MatThis is a short warm up that can be practiced before any practice or physical exercise to increase joint mobility and warm up the body. Dhali combines yogic and QiGong techniques in this warm up.
