Back to zonebylydia.com
Live stream preview

Watch this video and more on ZONE Yoga

Watch this video and more on ZONE Yoga

Start your free trial

Already subscribed? Sign in

Sun Salutation with blocks

Hunter DeRusha • 8m 46s

Practice time: 8:46
Props: Yoga mat & two blocks

Add some variety to your sun salutations using blocks with Hunter DeRusha.

Up Next in Hunter DeRusha

  • King Pigeon
    36:59
    King Pigeon

    King Pigeon

    Practice time: 36:59
    Yoga props: Yoga mat, 2 yoga blocks, yoga strap

    Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we op...

  • Crow Pose
    38:55
    Crow Pose

    Crow Pose

    Practice length: 38:55
    Yoga props: Yoga mat, two yoga blocks.

    This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...

  • Sun Salutations
    17:35
    Sun Salutations

    Sun Salutations

    Practice Length: 17:35
    Props: Yoga Mat

    The Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...

×