Gentle Flow
15-30 Minutes
•
26m
Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap
Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations to increase the intensity of the class or enjoy it on its own as a softer style of yoga or during your menstrual cycle.
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap
Up Next in 15-30 Minutes
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Sun Salutations
Practice Length: 17:35
Props: Yoga MatThe Sanskrit word Surya means 'sun' and Namaskar stems means 'to bow to' or 'to adore' and is essentially a prayer in motion to the sun - the ultimate source of life and energy. Sun salutations are a great way to start your day and should be performed in th...
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Part 1: Progressive Rise & Activation...
Practice Length: 28mins
Props: Yoga mat & Block (optional)In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and ...
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Part 3: Downchill Series
Practice length: 27:07
Props: Yoga Mat and two blocks.This is part 3 of the progressive Downchill Series. It is the final and most challenging practice of the series and only for those that can complete part 1 and 2 steady and comfortably.
