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Gentle Flow

Asana • 26m

Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap

Letting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations to increase the intensity of the class or enjoy it on its own as a softer style of yoga or during your menstrual cycle.

Yoga props for class: Yoga mat, 2 yoga blocks, yoga strap

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