King Pigeon
Asana
•
36m
Practice time: 36:59
Yoga props: Yoga mat, 2 yoga blocks, yoga strap
Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we open up the hips and build towards king pigeon pose.
Up Next in Asana
-
Agni
Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...
-
Crow Pose
Practice length: 38:55
Yoga props: Yoga mat, two yoga blocks.This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...
-
Gentle Flow
Practice time: 26:42
Yoga props for class: Yoga mat, 2 yoga blocks, yoga strapLetting go and releasing is the intention behind this practice. Sarah will guide you through a grounding flow that is perfect for the days that you are feeling tired or stressed. You can warm up with sun salutations t...
