Up Next in Asana

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  36:59

  King Pigeon

  King Pigeon

  Practice time: 36:59
  Yoga props: Yoga mat, 2 yoga blocks, yoga strap

  Open your heart with this vinyasa practice with Hunter that builds towards king pigeon pose, Eka Pada Rajakapotasana. You'll need a yoga strap to help you open up through your shoulders as well as blocks to support you as we op...

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  11:45

  Agni

  Agni

  Agni is a Sanskrit word meaning fire and this practice is all about building internal fire. This (symbolic) fire is important for physical and mental wellbeing. Building Agni is beneficial for digestion and strengthening abdominal muscles as well as improving focus, endurance and enthusiasm for ...

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  38:55

  Crow Pose

  Crow Pose

  Practice length: 38:55
  Yoga props: Yoga mat, two yoga blocks.

  This practice focuses on building strength and alignment towards a fun arm balance pose called Bakasana, which is known as crow pose or crane pose. We'll be using two blocks to build upper body and core strength and to work on the ste...