Part 1: Progressive Rise & Activation Series
Beginner Friendly
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28m
Practice Length: 28mins
Props: Yoga mat & Block (optional)
In this practice, you will be introduced to the four parts of the breathing cycle and will progressively awaken the dormant energy inside your body. This is part 1 of this series, so only move on to part 2 if this practice is steady and comfortable. For an extended practice, you can add practice 1 from the Downchill series.
Up Next in Beginner Friendly
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Part 2: Progressive Rise & Activation...
Our focus will still be to slow down the breath to create a steady and comfortable practice, however in part 2, we will start to progressively increase depth of posture and co-ordination.
This is part 2 of this series, so only move on to part 3 if this practice is steady and comfortable. For an...
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Part 1: Downchill Series
Practice Length: 37:33
Props: Yoga mat & blockThis is part 1 of the progressive Downchill series. This practice will help balance the stresses of your daily life, open up your hips and decompress your spine to calm the nervous system. This practice can follow any of the Progressive Rise & Activ...
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Part 2: Downchill series
Practice length: 32:45
Props: Mat and two blocksThis is part 2 of the Downchill Series. This practice is a great way to invigorate both body and mind after a busy day. It progresses from part 1 in depth of posture chosen increasing in intensity.
